Welcome To Metabolic Meal Planning

Please watch this introductory video where I explain how the program is structured


How To Use Metabolic Meal Planning

Step 1: Read the Metabolic Meal Planning Guide

Step 2: For more detailed info read the theory guide

Step 3: Build your diet using the calorie calculator and the videos below

Videos

Only watch these after you have read the guides

Video 1: Calories & Macronutrients

Video 2: Finding The Right Foods

Video 3: Meal Structure & Meal Timing